Fried Asparagus with Egg

Asparagus is one of the most nutritionally well-balanced vegetables.  It is an excellent source of folic acid, rich in fiber and contains significant amounts of the nutrient inulin which often refer to it as a 'prebiotic'.  The valuable amounts of inulin serve as an ideal food source for certain types of bacteria (like Lactobacilli etc) that are associated with better nutrient absorption, lower risk of allergy and lower risk of colon cancer.  It is a digestive support food which support the digestive health.   

Instead of serve plain, sometime i would add an egg and dried shrimp to the fried asparagus.  Sometime, i will just add the tomato & shredded carrot for a colourful asparagus dish.  

Ingredients:

• Asparagus
• 1/2 tsp chopped garlic
• 1 or 2 eggs
• Dried shrimp (optional)
• Salt & sugar (to taste)
• 1 TBSP olive oil (or vegetable cooking oil)

Steps:

1. Trim off the tough ends from the asparagus, cut the asparagus on the diagonal into 2-inch pieces
2. Place a wok/stir-fry pan over high heat, add the oil, swirling to coat the sides
3. Add the garlic and dried shrimp, cook and stirring until fragrant
4. Add the asparagus and stir fry till tender, add some water if necessary
5. Add the egg and continue stir fry till incorporated
6. Add the sugar and salt, stir well
7. Transfer to a serving plate and serve 

Asparagus health benefits source: WHFoods